How To Register For The Crossfit Open

Photo Credit: Johany Jutras

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The CrossFit Open started in 2011 as the first stride in finding the fittest man, woman and team on world. Today, hundreds of thousands test their fitness in what has now become the largest participatory fitness event on the planet.

Whether yous're doing the Open for the starting time time, or a seasoned vet, we know at that place are a ton of questions around how to log scores, selecting the appropriate sectionalisation and what to wait, so we've assembled answers to the most common questions to help you navigate.

If there's a common question that you think nosotros missed, delight send a notation to [e-mail protected].

To help make it easier to notice what you're looking for, we've organized questions into three carve up sections: 1). CrossFit Open Overview: Divisions, Registration and Structure, ii). Performing the Conditioning, Standards and Equipment, and three). Score Submissions, Deadlines and Leaderboards.

We accept also included helpful links for navigating the 2022 CrossFit Open across the scope of this article.

Register for The Open
Win weekly prizes from the #morningchalkup leaderboard
Exclusive Deals on products for the 2022 CrossFit Open
The Worldwide Open up Leaderboard
What is the CrossFit Open up, and Why Should I Sign Upwardly? past Nicole Christensen
Participating in the Open as a Pregnant or Postpartum Athlete past Brianna Battles
Video: Nutrition Tips for the Open from Meredith Root, Owner of Tactic Functional Diet
All Repeated Open Workouts from 2011 to Present
All Movements Seen in the CrossFit Open from 2011 to Nowadays
2022 CrossFit Games Rulebook
Sample Scorecard from Open up Workout 21.one
Downloads to share on social media

CrossFit Open up Overview: Divisions, Registration and Structure

When is the Open and how practise I participate?

The 2022 CrossFit Open starts on Thursday, February 24, 2022 and lasts for three weeks, ending on Monday, March 14, 2022. There will be a new conditioning released each Thursday at 12:00 PM PT. Scores need to be submitted by the following Monday at v:00 PM PT.

You can click here to register.

Do I take to exist a fellow member at a CrossFit gym to do the Open?

No. You tin can withal compete and log your scores by either recording a video of your workout or using a certified CrossFit guess to observe and validate your score.

According to CrossFit Games Support: "During Footstep ane of the registration you will be asked if you conditioning at a CrossFit affiliate. Select "No". This will list you as an unaffiliated athlete. You volition still need to select a state."

Why is doing the Open and then important? What's the hype?

A few main reasons:

Fun and Competitive Customs/Chapter Outcome – gives you a chance to see new people, build relationships at your chapter, and a boost of motivation for the Open month
Personal Data – gives you an idea of where you're at yr to yr, and compared to others in your demographic
Giveaways !

Why should I register and pay the $20 when I'm not going to qualify for the CrossFit Games?

Yous certainly can just do the workouts and not annals, merely the point of competitions is to compete and see where you stack up.

When you register and record scores through your Competition Dashboard, your scores will also be logged for all the futurity Opens y'all compete in, allowing you to rail your progress throughout your ain fettle journey. One of the keen things about CrossFit is it's measurable and repeatable, and nosotros take a hunch that side by side year yous'll be looking dorsum to run across if you improved your overall fettle a year later.

Nicole Christensen, possessor of CrossFit Roots, summed it up well: "Not signing up for the Open is similar running a 5K alongside an organized race, but never paying the registration fee. Paying to play creates an additional layer of delivery."

If I don't exercise CrossFit workouts at an affiliate is at that place whatever betoken for me to do the Open?

Of course at that place is.

The Open is a take chances to record personal information, measure your progress year over yr, and come across where yous stack up confronting the rest of the community. Signing up is likewise an extra layer of accountability for completing the workouts each calendar week.

If yous don't workout at an affiliate you still take two ways to submit and get your scores verified: 1). Record a video of your workout or 2). Have a certified CrossFit judge watch and validate your score.

I did the Open once already, why should I do it once more?

Just like in class, Open up workouts are constantly varied so no two years are exactly the same. To permit athletes an opportunity to re-test a previous workout, CrossFit brings back i from previous years to meet if you've been working on that motility and how much you've improved. Plus, this could be the yr yous go your start bar muscle-up.

Which partition should I choose? Practise I do the open up or the age qualifier/What's the difference? How do I know if I should do the Masters workouts vs individual?

From CrossFit Games rulebook page 8 section 1.10 Division Selection: An athlete'south competitive division will automatically be assigned based on age equally of July xiv, 2022 and gender, unless the athlete selects an adaptive division during registration. In that location are 36 total divisions for private competitors.

According to CrossFit Games rulebook page xiv-15, sections one.32 Masters, 1.33 Teenagers, and 1.35 Teams: For masters in the 35-54 and teenagers in the 16-17 age divisions, the prescribed events will exist the same as the prescribed events for the individual divisions. Masters or teenage athletes who perform these prescribed events will exist ranked relative to individual athletes on the overall CrossFit Games leaderboard likewise as relative to other masters or teenage athletes in their age division on the masters/teenage leaderboard.

I hear there are multiple scaling options for each workout, what is the difference between RX, scaled, etc?

There are four different scaling options for each calendar week'southward workout, depending on your skill level, access to equipment and comfortability with the weights and movements. You exercise not have to choose your skill level until y'all perform each conditioning, and you tin can mix and match from one week to the next.

Here's a brief overview of what to expect from each choice:

Rx'd: Do the workouts as written. This is the most challenging selection. Rx scores are ranked higher up Scaled, Foundations, and Equipment-Free scores on the worldwide leaderboard.
Scaled: Not quite set to tackle the workouts as written, or don't take one of the movements down? No trouble. The scaled partition offers archetype scaling options for many of CrossFit's common gymnastics movements and includes lighter loading.
Foundations: If y'all just started CrossFit, or are still unfamiliar with many of the movements, the Foundations workouts are a smashing place to start. You lot will however get a dandy workout, and be able to claiming yourself alongside the residual of the customs.
Equipment-Costless: Just like it sounds, equipment free is a perfect option if you don't have any equipment available or you're more comfortable with trunk-weight only movements at this time.

Information adjusted from "What is the CrossFit Open and Why Should I Sign Up?" by Nicole Christensen.

I have dual citizenship, which country should I annals under?

The selection is completely up to you.

Athletes with dual or multiple citizenships must choose which country they will be representing past the close of the first calendar week of the Open (Monday, Feb 28 at 5 p.k. PT), encounter CrossFit Games rulebook Sec ane.09 Open up Registration – State Option on page 7.

Go along in heed, advancement to Quarterfinals is based on Open rank by continental region (see rulebook page 16, section ii.01 Individuals and Teams).

Why do they just do the Open once per yr?

The Open is the official starting time of each CrossFit Games season, and acts as the showtime stage of qualification.

After this, athletes will movement on to the quarterfinals then semifinal stages. Only the aristocracy of the elite volition qualify to compete at the CrossFit Games.

If you're looking for more opportunities to compete, there are diverse online, regional, or local competitions hosted year round. Nosotros recommend talking with coaches or other athletes at your affiliate for data about competitions well-nigh you.

What do the workout names mean (case: 22.2)?

22 refers to the year (2022) and the number after the decimal indicate refers to the number of the workout. So 22.1 is the beginning workout of the 2022 CrossFit Open, 22.2 the second, then on.

Who do I contact if I demand aid with my online contour, registering, or submitting a score?

Any athletes with questions or concerns most their account should contact [email protected] .

How expert practise you have to exist to practise the Open up? I'm a total beginner.

At that place'southward aught incorrect with being a beginner and competing in the Open. Everyone is starting their fitness journey in a different place and merely like in course, there are several dissimilar scales for each workout: Rx'd, scaled, foundations, or adaptive if you have a physical limitation. If this is your first Open, accept a look at the beginning workout once it's released and evaluate whether the conditioning is right for yous or if a scaled option is more appropriate. Y'all can always consult your coach who tin can help advise yous on the best route.

I'1000 new. I still don't have pull ups but I'm strong otherwise. What partition should I sign up for?

Because nosotros don't know which movements will evidence upwardly, information technology's hard to say.

The good news is, you do not have to select your skill level at the time of registration. You will make up one's mind which version of that calendar week'southward workout to perform at the time you exercise information technology, and you are able to mix and match between Rx, scaled, and foundations from week to week.

Our all-time communication is to await and see the workout each week and consult with your jitney if yous're unsure.

I'one thousand 34 simply will be 35 in June. Am I in the Masters category for the open?

Co-ordinate to the CrossFit Games rulebook, page 8, section one.10 Open Registration – Division Selection: "An athlete'south competitive partition will automatically be assigned based on birth date and gender, unless the athlete selects an adaptive division during registration. For non-adaptive athletes, the athlete'due south historic period as of July 14, 2022 will determine which division the athlete will compete in during the 2022 flavor."

Can I annals later the first workout submission deadline has passed?

You can still register, but unfortunately you volition not exist able to submit a score for any workouts with a submission date that has already passed, and will receive a score of 0 for those workouts. However, you lot tin withal submit scores for the remaining Open workouts.

Notation: In order to compete for a team, athletes must be registered and listed on the squad roster prior to the close of the first Open event on Monday, February 28 at 5 p.m. PT. See CrossFit Games rulebook page 9, section 1.13 Affiliate Loving cup Teams.

What are the Occupational Games?

Athletes participating in the Open that work in one of viii selected professions as well accept an opportunity to compete against their peers in the 2022 Occupational Games to see who is the fittest in that profession.

At the conclusion of the Open up, the top 10% from each profession will receive an invitation to compete in the online Occupational Games, taking place from April 21-24, 2022.

The eight professions are:

Active-duty armed forces
Armed forces veterans
Law-enforcement officers
Firefighters
First responders (due east.g., paramedics, emergency medical technicians)
Medical professionals (e.g., physicians, nurses)
Educators (e.thou., professors, school teachers, tutors, schoolhouse administrators)
College students

Performing the Workout, Standards and Equipment

Open up workouts are past nature intended to exist uncomfortable, but like nosotros always say in CrossFit, "get comfortable with the uncomfortable." At least one conditioning will likely accept yous out of your condolement zone, but just similar your commencement ever WOD, if y'all don't give it a shot, yous'll never run across how far you tin grow. The goal is to tangibly mark your fitness level at this moment in time through a variety of tests.

"At the end of the twenty-four hours, remind yourself it is fettle and fitness is fun." – Kari Pearce, retired CrossFit Games athlete.

I've heard they do thrusters, burpees, and box jumps every twelvemonth. How come?

Over the years, CrossFit has programmed classic movements like thrusters, burpees and box jumps, while introducing new movements similar handstand walks, dumbbell snatches, and pistols. Each year, CrossFit programs new challenges to test your fitness in various ways merely like the daily WOD in class. Nosotros all know burpees and thrusters suck, but sometimes it takes a contest like the Open to motivate us to piece of work harder for next year.

For a consummate listing of all Open movements ever programmed, consult our movement guide.

Practice I demand certain equipment? Tin can I employ whatsoever leap rope, DB, and box brand?

For the most function, you are allowed to use any branded equipment you choose provided that it allows the motility to be performed as written and does not alter the move in order to gain an advantage similar shortening the distance of a rep.

You can read more than about the Uncommon Movement Clause by consulting the CrossFit Games rulebook section 1.21 .

For a consummate list of required equipment, become here .

When practice I do each conditioning? Tin can I do all three at in one case?

Each calendar week, starting on Th, February 24 at 12:00 PM PT, a new conditioning will be released. This continues for iii weeks full. Scores are due by the post-obit Monday at 5:00 PM PT on Games.CrossFit.com .

Thursday, February 24 @ Noon PT: Week i Workout Released
Monday, Feb 28 @ 5PM PT: Week 1 Scores Due
Thursday, March iii @ Noon PT: Week ii Workout Released
Monday, March 7 @ 5PM PT: Week 2 Scores Due
Thursday, March 10 @ Noon PT: Week 3 Conditioning Released
Monday, March 14 @ 5PM PT: Week three Scores Due

Past the nature of this structure, only one conditioning is completed and submitted at a time.

What is the process of doing a conditioning correctly?

Each week, CrossFit will produce a detailed guide for how to complete each workout, as well equally a video demo and score card. Please consult Games.CrossFit.com each week for detailed instructions.

Is there an at-domicile pick this yr? What if I don't take all the equipment?

There will be an equipment free choice, and so you tin can perform the workout anywhere.

Proceed in listen, performing the workouts equipment-free does accept implications on an athlete's worldwide leaderboard standings.

Is in that location going to be a 1RM or heavy lift?

With the Open, yous never know, but here'south a detailed nautical chart of all movements ever programmed in the Open.

If I do one workout Rx, practice they all have to be Rx?

No, you are not required to do all workouts in the same skill variation (all Rx or all scaled, for instance). Yous tin switch from week to week, however, this will affect your overall placement on the leaderboard.

All valid scores from a workout performed Rx volition be weighted to a higher place Scaled, Foundations, and Equipment-Free scores on the leaderboard. Scaled scores will be weighted above Foundations and Equipment-Free, and Foundations scores will be weighted above Equipment-Complimentary scores. See CrossFit Games rulebook page 14 section one.31 CrossFit Games Leaderboard – Scaled, Foundations, and Equipment-Free Events.

Do I need to tape my workouts on video?

If you think y'all have a chance to authorize for Quarterfinals, then information technology's a skillful thought to tape your video, but information technology is not required. It is required, still, if you cannot perform your conditioning at an affiliate or under the supervision of a certified CrossFit gauge.

See CrossFit Games rulebook page 11, section 1.22 Score Submission and Validation, for details.

If I do the conditioning at an chapter, practise I need to submit video?

You do not. However, if you lot think yous take a run a risk to qualify in the acme x% of your state and move on to Quarterfinals, it'southward advised that you record all of your workouts as you may exist asked to submit your video for score verification.

My gym programs the Open workout on Fridays and Mondays. Should I practise it both times? Why or why non?

At that place are a lot of different ways to arroyo the Open. If you lot're feeling healthy and want to endeavor the workout twice to go the all-time score possible, and so by all ways, double-up. You tin also use that equally an opportunity to endeavor information technology Rx and and then scaled on a different mean solar day. The nigh important thing to remember is that y'all do not accept to do the workout twice: one and washed is always a good strategy.

I've been doing CrossFit for four years, can I yet practice the Foundations partition?

The selection is entirely up to you. If you lot're feeling adept, go Rx, if you recollect the conditioning is better washed scaled, and then scale the WOD this week. You are able to mix and match Rx, Scaled, Foundations, or Equipment-Free throughout the Open.

Do I need to judge someone else if I go to my gym's event? Am I qualified to do that?

If y'all're at an chapter, y'all are immune to judge an individuals workout. The chapter manager is ultimately responsible for validating all scores from workouts performed at his or her chapter.

If you're uncomfortable judging, nosotros recommend speaking with the affiliate director or a coach at your gym. Yous also have the selection of completing the CrossFit Games Judges Grade for $x, but it is non required in gild to participate in the Open.

Encounter CrossFit Games rulebook, page 11, sections 1.20 Judging, and ane.23 Validating Events at an Affiliate.

Tin can I wear my grips, wrist wraps, and knee sleeves like I do in form?

Co-ordinate to CrossFit Games rulebook folio 33 section 9.01: "Subject to CrossFit's prior blessing, chalk, weight belts, non-tacky gloves, gymnastics wraps, hand tape, neoprene joint sleeves, and common fitness vesture may be allowed in competition. In general, support gear that improves safety and/or comfort but does not confer advantage is allowed."

For specific questions regarding equipment, consult the CrossFit Games rulebook equipment section beginning on page 33, or electronic mail [email protected].

Score Submissions, Deadlines and Leaderboards

Do I go a worse score if I complete the whole workout scaled vs office of the conditioning Rx?

Yes. If you log whatever score Rx you lot will be placed to a higher place all athletes who completed the workout scaled.

Open leaderboard scores are ordered equally follows: Rx/Every bit prescribed, then Scaled, then Foundations, then Equipment-Free.

Completing whatsoever work at a college skill level will issue in a college leaderboard placement than competing more work at a lower skill level.

See CrossFit Games rulebook folio 14 section 1.31 CrossFit Games Leaderboard – Scaled, Foundations, and Equipment-Free Events.

If I'thousand still non sure if I should do Rx or scaled, should I exercise the WOD twice with one of each?

Each week, you have 4 days to complete the workout and log your score, which gives y'all more enough time to try the workout Rx and scaled if you cull. Nevertheless, y'all can but submit ane score.

What happens if I can practise the entire workout Rx except the concluding movement (like musculus ups)?

The Open is designed to claiming you lot outside your comfort zone. Each year, thousands of athletes surprise themselves past pushing across what they idea was possible. In that location'south zero wrong with getting stuck at a particular motion. It simply shows y'all what yous need to work on for adjacent year. If you can Rx the majority of the workout, it's typically a skilful barometer to run across how y'all meliorate in the future.

Do I need an official gauge in social club to get on the leaderboard?

Not necessarily. There are three ways to submit a score: perform a workout at an chapter, under the supervision of a certified estimate or past submitting a video recording.

See CrossFit Games rulebook page 11, section 1.22 – Open Events – Score Submission and Validation.

If I have an accredited gauge, practice I withal need to record and submit a video?

Those who laissez passer the 2022 CrossFit judges course are considered accredited CrossFit judges for the 2022 CrossFit Games season.

If you complete your Open up workout in the presence of chapter managing director or accredited judge, and you practice non plan to advance to Quarterfinals, y'all do not need to record a video.

Notwithstanding, "top athletes who authorize for the Quarterfinal competition should have all their Open events videotaped and kept on file. These videos may be requested for review past CrossFit at any time," co-ordinate to CrossFit Games rulebook page 16, department 1.37 – Video and Judging Requirements for Quarterfinal Qualifiers.

How does redlining come into play? Should I go as hard as I tin in each Open workout since it's a examination?

Open workouts are designed to exam your fettle, so y'all should approach each week's conditioning with the intention to go hard. After the workout is released, Morning time Chalk Up will post several strategy guides to assistance you get the best score possible.

What is redlining? Read Emily Beers' article on the topic.

How exercise I submit a score? How do I know my score is valid?

Y'all will submit your score from the Contest Dashboard when logged into games.crossfit.com.

Scores must be submitted prior to the five p.chiliad. PT deadline on the Monday directly post-obit each Thursday workout. Meet CrossFit Games rulebook page xi, section one.23 Score Submission and Validation.

Athletes that have questions about the score submission (or resubmission) process are advised to email Games Support at [email protected].

How is the leaderboard scored?

The leaderboard is scored just like golf – the best score gets ane betoken, second best gets two points, and then on. The winner of the 2022 CrossFit Open volition have the lowest (validated) total score worldwide.

There is one important thing to notation: If you choose to perform a scaled version of a workout, instead of Rx, your score will ranked below any Rx score submitted. This continues for scaled to foundations to equipment free. For more details, run across CrossFit Games rulebook page fourteen, section 1.31 CrossFit Games Leaderboard.

In the terminate, don't worry if you're 13,833rd, y'all're even so first in our hearts.❤️

How exercise I know my standings, or see my place on the leaderboard?

You lot can look up your score and placement on the official CrossFit Open up leaderboard and filter by your division.

How do I read the leaderboard?